Carrot Apple Ginger Soup
This 5-ingredient carrot apple ginger soup is one of the best recipes to brighten up those cold days, all while keeping you warm and cozy. It is earthy, sweet and flavourful. Say hello to your new go to!
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Servings: 4
Calories: 135kcal
Equipment
Vitamix Blender
Immersion Blender
Ingredients
- 2 lbs carrots cut into large chunks
- 2 apples peeled and diced
- 3 cups vegetable stock + more as needed
- 1 in chunk of fresh ginger root
- 2 sprigs thyme
- 1 tbsp extra virgin olive oil
- salt and pepper to taste
Instructions
- Preheat oven to 400F.
- Lay carrots out on a parchment lined baking sheet, drizzle with olive oil and season with salt and pepper. Roast for 25 min.
- Remove from oven and lay apple chunks over top of the carrots and bake for another 10-12 min until apples and carrots are soft but not mushy.
- If you have a Vitamix or other high powered blender/food processor - add apples and carrots, vegetable stock, thyme leaves and ginger. Pulse until pureed and smooth. If you have a soup setting you can use that to warm your soup perfectly before serving.
- If you don't have a Vitamix, add your apples and carrots, vegetable stock, thyme leaves and ginger to a heavy bottom pot and blend with a handheld immersion blender. Heat soup on medium until desired temperature is reached.
- Season your soup with salt and pepper to taste, top with your favourite garnish, serve and enjoy!
Nutrition
Calories: 135kcal | Carbohydrates: 24g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 862mg | Potassium: 736mg | Fiber: 6g | Sugar: 12g | Vitamin A: 38288IU | Vitamin C: 14mg | Calcium: 77mg | Iron: 1mg
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