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+ servings

Healthier Dark Chocolate Caramel Pecan Pretzel

A pretzel base topped with rich and chewy date caramel, toasted pecans and decadent dark chocolate topped with smoked Maldon salt.
5 from 9 votes
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Prep Time: 25 minutes
Cook Time: 20 minutes
Total Time: 45 minutes
Servings: 48 servings
Calories: 407kcal
Author: Kristen

Ingredients
 

Date Caramel

  • 2 cups pitted dates Fresh or frozen. If they are hard, soak for 15-20 min in hot water, and drain.
  • 2 tbsp coconut butter coconut oil is fine too
  • 1 tsp vanilla
  • pinch kosher salt
  • 3-5 tbsp oat milk or other plant based or regular milk

Pretzel Cookie

  • 40-48 pretzel twists
  • 2-3 cups toasted pecans
  • 300 grams of dark chocolate or chocolate of your choice you may use chips, chunks, or bars, it doesn't matter
  • smoked Maldon salt

Instructions

  • Layer two trays with parchment paper.
  • Add dates to food processor and blend until completely broken up. Add coconut butter (see notes), vanilla and salt and process for 2 minutes. Next add oat milk (or any other milk, plant-based or regular) 1 tbsp at a time to give you the texture you want. If you want a harder caramel, you can omit it altogether. I added 4 tbsp. Put the caramel into the fridge until you're ready to use it.
  • Melt the chocolate. In the microwave: melt for 30 seconds, remove and stir, melt again for another 30 seconds, remove and stir. Continue to melt at 30 second intervals until there's just a few tiny pieces left. Then stir rigorously until they have melted. Be careful not to burn the chocolate. Set aside. On the stovetop in a small heavy bottom pan, on medium heat, stirring consistently to make sure the chocolate doesn't burn. It only takes a couple minutes, once done, remove from heat and set aside.
  • Spoon caramel onto pretzel, and make a nice layer. Then press toasted pecans into the caramel. You can press the pecans in however you like. I used half a pecan for the head and broke two pecans lengthwise and used the four pieces for the arms/legs. Fill the tray and set in freezer. Then do the next tray. Remove the first tray from the freezer and replace with second.
  • Spoon the melted chocolate on top and sprinkle with smoked salt (or other flaky salt). Put in refrigerator until chocolate sets. Repeat with second tray. They are best stored in fridge for up to a week, but I can guarantee they won't last that long.

Notes

The coconut butter is not required, I like it because it adds a richness. If you can't find it you can sub coconut oil, or just remove it altogether.
Any milk will work, I prefer oat, but almond and soy work well too, coconut milk will change the flavour a bit. You can also just use water or reserve some of the date water from soaking and use that.
This recipe is vegan IF you make sure both your pretzels and chocolate are vegan, Many pretzels are. You can also use gluten-free pretzels to make it gluten free too. I used unsalted pretzels.
You do not have to use smoked Maldon salt, any flaky sea salt will do or you can omit the salt.

Nutrition

Serving: 1 | Calories: 407kcal | Carbohydrates: 75g | Protein: 9g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 3mg | Sodium: 773mg | Potassium: 142mg | Fiber: 3g | Sugar: 7g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 29mg | Iron: 4mg
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