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My Favourite Green Juice
My favourite healthy green juice for the whole family that actually tastes good. Packed with spinach, mint, celery, apples, pineapple, ginger and lemon it is truly the perfect combination.
5
from
4
votes
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Prep Time:
10
minutes
minutes
Juicing Time:
5
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
8
glasses
Calories:
28
kcal
Author:
Kristen
Equipment
1 Juicer
Ingredients
1x
2x
3x
5
handfuls
spinach
swiss chard, kale or beet greens are all great options too
1
handful
mint leaves
1
head
celery
2
whole
apples
2
cups
pineapple
large pieces
1
whole
lemon
peeled
2
inch
ginger
you do NOT have to peel it, just brush clean
Instructions
Rinse your veggies really well
Juice a bit at a time, starting with the spinach and mint. Then add the celery, apples and pineapple; and finally the ginger and lemon.
5 handfuls spinach,
1 handful mint leaves,
1 head celery,
2 inch ginger,
1 whole lemon
Give the juice a good stir. If you don't like pulp, you can strain it. I don't bother.
Juice is best enjoyed within 24 hours, however will stay ok for up to 72 hours maximum in the fridge in an airtight container.
Notes
Juice can be frozen in an airtight container (leave 2 inches for expansion) for up to 30 days.
Nutrition
Serving:
8
glasses
|
Calories:
28
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
0.1
g
|
Saturated Fat:
0.02
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.01
g
|
Sodium:
20
mg
|
Potassium:
173
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
1826
IU
|
Vitamin C:
25
mg
|
Calcium:
27
mg
|
Iron:
1
mg
Tried this recipe?
Mention
@mysweetmess
and hashtag
#mysweetmess
so I can see your stuff!