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–+ servings
A blue ceramic plate with a vibrant zucchini noodle salad

Vegan cold zucchini noodle salad

This Asian inspired zucchini noodle salad is truly the perfect summer dish. It takes no time to put together and is gorgeous to boot - you are literally eating the rainbow!
5 from 8 votes
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Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 655kcal
Author: Kristen

Equipment

1 veggie spiralizer

Ingredients
 

Salad

  • 3 cups spiralized zucchini noodles about 1 average sized zucchini
  • 1/2 cup grated carrot about 1 average sized carrot
  • 1 cup red cabbage roughly chopped
  • 1/4 cup red pepper diced or sliced
  • 1/4 cup scallions sliced
  • 1/2 cup tomato diced
  • 1 cup mango large dice
  • 1 tbsp cilantro loosely chopped
  • 1 tbsp basil loosely chopped

Dressing

  • 3 tbsp sesame oil
  • 1 tbsp of tamari regular soy sauce will do if you don't need it to be gluten-free
  • 2 tbsp rice wine vinegar
  • 1 tsp garlic minced
  • 1-2 tsp brown sugar

Instructions

  • Mix all the dressing ingredients together into a container with an airtight fitted lid and shake until well mixed together. I start with one tsp of brown sugar first. I don't make things that sweet here, but if you like your dressing a little sweeter, you can definitely add the second tsp. Set aside.
    3 tbsp sesame oil, 1 tbsp of tamari, 2 tbsp rice wine vinegar, 1 tsp garlic, 1-2 tsp brown sugar
  • Once you have cut, chopped and spiralized your veggies, it's just a matter of throwing them all together. In a large mixing bowl, add your fruit and veggies (zucchini, carrots, cabbage, red pepper, scallions, tomato and mango). Then dump your dressing in and toss until coated. Next throw in your herbs and give it another good toss.
    3 cups spiralized zucchini noodles, 1/2 cup grated carrot, 1 cup red cabbage, 1/4 cup red pepper, 1/4 cup scallions, 1/2 cup tomato, 1 cup mango, 1 tbsp cilantro, 1 tbsp basil
  • Plate your salad in a large serving dish or individual dishes and enjoy!

Nutrition

Serving: 4 | Calories: 655kcal | Carbohydrates: 62g | Protein: 11g | Fat: 44g | Saturated Fat: 7g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 17g | Sodium: 1117mg | Potassium: 2057mg | Fiber: 13g | Sugar: 47g | Vitamin A: 16383IU | Vitamin C: 245mg | Calcium: 185mg | Iron: 4mg
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