The weather in Calgary has bee so perfect lately, we’ve been spending all our time outside.
Normally by this time there’s at least a foot of snow on the ground, but here we are – the midle of November and not a speck.
Still chilly at nights which makes it soup season. I don’t know about you – but it is one of my favourite seasons because I absolutely LOVE soup. We’re so lucky our kids love soup as much as we do, so they’re always up for trying a new one.
But this week I have an oldie but a goodie for you – my fantastic butternut squash and apple soup. This soup is rich, creamy and ever so slightly sweet from the squash and the apple; with amazing aromatic spices.
The best part; you can do it all in one pot!
Butternut squash soup ingredients
This healthy delicious soup recipe is packed with butternut squash, apples and aromatic spices.
Butternut Squash the star of the soup, this earthy vegetable is rich in Vitamin A, Vitamin C and a variety of minerals.
Apple this sweet addition doesn’t just bring flavour, it also brings fiber, potassium and antioxidant plant compounds.
Garlic, onions and ginger this trio of aromatics brings depth and intensity to the soup.
Vegetable broth I suggest veggie broth for this soup as you want something subtle. Hint – it keeps this soup vegan too.
Spices this soup has a blend of cumin, coriander, turmeric, cinnamon, white pepper and salt. The combination of these spices brings warmth and complexity to the soup without overpowering the main flavours.
How to make butternut squash soup
This one pot soup takes a bit of time, but it is really simple to throw together.
First you add a little extra virgin olive oil to the pan along with your onion, garlic and ginger. Cook for a few minutes and let it soften.
Then you’ll add the diced butternut squash along with the apple and cook until it starts to soften.
Add your veggie broth, and spices and bring to a boil. Then let simmer until you can pierce the squash easily with a fork.
Then I transfer the mix into my Vitamix and blend until smooth. I throw mine back into the pot and let it simmer for a few minutes before serving.
Can I eat this squash soup?
This one pot butternut squash and apple soup recipe is made with mostly whole foods which makes it great for a number of dietary restrictions.
It’s vegan by default as it uses veggies, fruits, spices and veggie broth.
It’s gluten free there is no need to thicken this soup as the creamy butternut squash does all the work, so there’s no flour or anything added.
Garnish for butternut squash soup
This soup is such a beautiful colour and it’s so fun to decorate it with little pops of colour in the way of garnishes.
Some of my faves are:
Feta cheese
A dollop of Greek yogurt
Arugula
Fresh herbs like parsley, cilantro or mint
Pomegranate seeds
Pistachios, walnuts or sliced almonds
There’s so many wonderful combinations, just go with your gut and add what you like the most.
Butternut Squash and Apple Soup
Equipment
Ingredients
- 2 tbsp extra virgin olive oil
- 4 garlic cloves sliced
- 1 inch piece of fresh ginger sliced
- 2 lbs butternut squash peeled, seeded and cubed
- 4 apples peeled, cored and cubed
- 1 small yellow onion diced (about 1/2 cup)
- 4 cups vegetable broth you can use homemade or store-bought, and chicken stock works fine as well
- 1 tsp cumin
- 1/2 tsp coriander
- 1/2 tsp turmeric
- 1/4 tsp cinnamon
- 1/4 tsp white pepper
Instructions
- Heat EVOO in a large pot over medium heat. Add onion cook, stirring occasionally, until it begins to soften, about 4-5 minutes. Then add garlic and ginger and cook for another minute or two.
- Next add the squash, and cook, stirring occasionally, for 6-8 minutes. Then add the apples, spices (cumin, coriander, turmeric, cinnamon and white pepper) and vegetable broth.
- Bring to a boil, then give it a good stir and reduce to a simmer. Simmer until squash is soft, and pierces easily with a fork (about 15-20 minutes).
- If you have a Vitamix or other blender/food processor puree in batches until smooth, then return to pot and let simmer for 5-10 minutes. You can also use an immersion blender and blend right in the pot.
- Season with salt to taste, ladle into serving bowls and enjoy.
Notes
Nutrition
If you make this soup, I’d love to hear all about it. Please comment below, post it on Instagram and tag me @mysweetmess and hashtag #mysweetmess. And if you really love it, please share the link with friends and family.
Other recipes you might enjoy
CORN CHOWDER WITH FENNEL AND CRISPY BACON
CARROT APPLE GINGER SOUP
CLASSIC FRENCH ONION SOUP
Till the next recipe,
Kristen xo
Fall is my absolute favourite season because it marks the beginning of soup season! I have a list of soups to make and this butternut squash apple soup is at the top! I can’t wait to dig in!
I’m with you – soup season is my favourite. Hope you enjoy it as much as my family does.
I really enjoyed this soup. Squash soup is always a fav this time of year. I like how it presents. Great for serving guest.
So glad you enjoyed it Asha – thanks so much for your comment.
I love how this cozy soup uses seasonal ingredients! Perfect for lunch!
So glad you enjoyed it Vanessa!
First of all, look at this beautiful, delicate picture! You girl know how to present your food! Second, the dreamy combo of sweet squash and acidic apple is just a match made in heaven! Amen!
Thanks so much Marie-Pierre, it is one of our favorite soups and I’m so glad you like the combo!