by Kristen | Jan 11, 2024 | Food & Drink, My Sweet Mess, Nourish + Sprout, Salads/Bowls, Side Dishes
We know that a pasta salad recipe does not scream “make me in winter”, but hear us out before you move along. Pasta salad is not only for picnics and summer lunches. For us, it is a simple, relatively quick, flavour-packed, salad that can be made with almost anything...
by Kristen | Jan 6, 2024 | Food & Drink, Healthy Recipes, Meal Time Tips, My Sweet Mess, Nourish + Sprout, Snacks
Are snacks an all day affair at your house, like they are ours? We love a good snack in our homes and often a giant healthy snack plate or charcuterie board is the way we eat lunch on the weekends. Snacks often get a bad rap, because traditionally premade snacks don’t...
by Kristen | Nov 24, 2023 | Baking, Food & Drink, Healthy Recipes, My Sweet Mess, Nourish + Sprout, Snacks
I’m so excited to share this recipe with you. It’s a go to recipe for so many reasons. It’s an awesome healthy snack, you can easily make it gluten-free and/or vegan, you can add it to your kids lunch box (it’s nut free), it is so tasty and...
by Kristen | Nov 13, 2023 | Food & Drink, Gluten Free, Healthy Recipes, My Sweet Mess, Nourish + Sprout, Soup, Vegan
The weather in Calgary has bee so perfect lately, we’ve been spending all our time outside. Normally by this time there’s at least a foot of snow on the ground, but here we are – the midle of November and not a speck. Still chilly at nights which...
by Kristen | Feb 3, 2023 | Food & Drink, My Sweet Mess, Nourish + Sprout, Salads/Bowls, Side Dishes, Vegan
We are throwing in back to pay homage to the potluck dish that will forever be a nostalgic favourite…our classic potato salad recipe. There are a million different takes on potato salad. But if you grew up going to backyard barbecues and summertime picnics, you know...
by Kristen | Dec 30, 2022 | Food & Drink, Healthy Recipes, Juices/Smoothies, Nourish + Sprout
It’s that time of year again, when we start getting back into our routine after a couple weeks of anything goes. One of the things we do at our house probably once or twice a month is make homemade juice, in this case green juice. It’s a great way to use...