I’m not a huge muffin girl myself, but I know how popular they can be and for good reason. They’re filling, flavourful and you can make pretty much any kind you want. Plus they make a great snack, breakfast on the go, or addition to a school lunch.  Especially these triple berry oat muffins.

Made with greek yogurt, whole wheat flour, oats and a cup and a half of berries they are a perfectly healthy way to start your day.

Luna’s not a huge muffin person either but Wilder man LOVES muffins, so they always get eaten up. And if all else fails, they make a great gift to surprise someone with. Just wrap ’em up in a nice towel, little basket and drop them off.

 

 

 

What you need for berry oat muffins:

There’s 15 ingredients total, most of which you will have in your pantry.

The muffin batter uses basic dry ingredients with a twist like whole wheat flour, rolled oats, baking powder and soda, powdered ginger as well as salt of course. And the ingredient that I add more often than not cinnamon. It really does add a depth to the flavour in baking that I love.

The wet ingredients are simple too. Eggs, raw sugar, Greek yogurt, vegetable oil and vanilla and lotsa berries of course. That’s it.

A cooling rack filled with triple berry oar muffins

How do you make berry oat muffins

First you’ll mix the wet ingredients. Eggs with the raw sugar, then you’ll add the Greek yogurt, vegetable oil and vanilla.

Next you’ll mix the dry ingredients. You want to make sure they’re well combined so you don’t get clumps of oats, cinnamon or ginger.

Then you’ll mix the dry into the wet. Do not over mix, you don’t want the batter to get tough and chewy.

The last step before baking? Fold in all your berries.

Triple berry muffins on a gold cooling rack

Frozen or fresh berries?

You can use either or.

If you’re using frozen, do not thaw just throw them right in. You may need to dice the strawberries if they are whole.

If you’re using fresh, just throw them in as is. Just make sure you dice your strawberries up a bit before throwing them in as they don’t break up the way raspberries and blackberries do.

Healthy triple berry ginger oat muffins on a cooling rack

Can I use any kind of berry?

Absolutely! I use strawberries, raspberries and blackberries because I like the combination of sweet and tart. But blueberries, cherries and Saskatoon berries work great too.

You can even try black currants or cranberries. You might just need to adjust your sweetness level depending on your personal preference.

 

How to store your berry oat muffins

1) Place the cooled fully baked muffins into an air tight container and store them in the fridge for up to 3 days. The berries make the muffins quite moist so you don’t want to store them at room temperature for more than a few hours.

2) Store in the freezer – place the cooled fully baked muffins into a freezer-friendly container or ziplock bag and store them in the freezer for up to 3 months. Thaw before serving. I usually make a double batch and store them in bags of 4-6 in the freezer.

Triple berry oat muffins in liners on a cooling rack

 

 

These triple berry oat muffins are a family favourite (even I love them). They are filling, sweet, but not too sweet, slightly tart and absolutely delicious. My favourite way to have them is warmed up with a big slab of butter.

They are awesome for school lunches, breakfast on those days you wake up late or a mid afternoon snack to keep your hunger at bay. They have a good amount of protein, thanks to the Greek yogurt. Plus they have a ton of fibre too.

Make ’em once and they’ll become your go to – I promise.  They are fairly simple to throw together and you can substitute whatever berries you have on hand, frozen or fresh.

Top down view of berry muffins

Healthy Triple Berry Ginger Oat Muffins

These healthy triple berry ginger oat muffins make use of frozen fruit so can be made anytime of year. Make them in mini muffin tins and they're perfect for school lunches or regular sized tins for a healthy filling snack.
5 from 7 votes
Print Pin
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 12 muffins
Calories: 294kcal
Author: Kristen

Ingredients
 

  • 2 large eggs
  • cup raw sugar granulated or golden sugar will work as well
  • cup greek yogurt I prefer full fat
  • ¼ cup vegetable oil any neutral oil will work
  • 1 tsp vanilla extract
  • 11/2 cups whole wheat flour
  • cup rolled oats
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • ½ tsp cinnamon
  • 1 tsp powdered ginger
  • ½ cup blackberries frozen
  • ½ cup strawberries frozen
  • ½ cup raspberries frozen

Instructions

  • Preheat oven to 400F and line a muffin tin with cupcake liners.
  • In the large mixing bowl of your stand mixer fitted with the paddle attachment, beat 2 eggs with 1/3 cup raw sugar on medium speed for about 3 min until it's golden in color.
    2 large eggs, ⅓ cup raw sugar
  • Add Greek yogurt, vegetable oil, and vanilla and mix on low speed until combined.
    ⅔ cup greek yogurt, ¼ cup vegetable oil, 1 tsp vanilla extract
  • In a separate bowl mix together dry ingredients (flour, oats, baking powder, baking soda, salt, cinnamon and ginger). Add the dry ingredients to the wet a little at a time, mixing on low speed until just incorporated. Do NOT overmix.
    11/2 cups whole wheat flour, ⅔ cup rolled oats, 1 tsp baking powder, ½ tsp baking soda, ½ tsp salt, ½ tsp cinnamon, 1 tsp powdered ginger
  • Lastly, fold the frozen berries in with a spatula. Gently mix until combined. The more these get stirred around, the more they will break up and spread color all over the batter.
    ½ cup blackberries, ½ cup strawberries, ½ cup raspberries
  • Using an icecream/cookie scoop, scoop the batter into the prepared muffin tins filling about 3/4 of the way up until all the batter is used. Optionally, sprinkle tops of muffins with oats and brown sugar. Bake in the middle rack at 400˚F for 19-22 minutes until tops start to turn golden brown and a toothpick inserted into the center come out clean. Let cool for 5 minutes in ti, then transfer muffins to a wire rack to cool.

Notes

Recipe will make 12 regular sized muffins or 24 mini muffins.
Make sure that your fruit goes into your batter frozen. Do NOT thaw before using.
If you want to sub fresh fruit, the blueberries and raspberries can go in whole, but I would roughly chop the strawberries to decrease the size.

Nutrition

Serving: 1Muffin | Calories: 294kcal | Carbohydrates: 51g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 32mg | Sodium: 195mg | Potassium: 274mg | Fiber: 7g | Sugar: 7g | Vitamin A: 66IU | Vitamin C: 6mg | Calcium: 63mg | Iron: 3mg
Tried this recipe?Mention @mysweetmess and hashtag #mysweetmess so I can see your stuff!

If you don’t have a spring loaded batter scoop (otherwise known as an ice cream scoop), get one – it is life changing. No more scooping sticky batter with a spoon, your fingers, etc.  The ones I linked are awesome and I use them religiously. 

Other recipes you might enjoy

3 plates of salad with peaches, tomatoes, arugula and mint

PEACH CAPRESE SALAD WITH FRESH BC PEACHES

A big glass of white whine sangria

ELDERFLOWER AND WHITE WINE SANGRIA

Pumpkin spice scone closeup drizzled with maple tahini glaze

PUMPIN SPICE SCONES WITH MAPLE TAHINI GLAZE

Till the next recipe,

 

Kristen xo

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