Individual Nutrition Counselling Session

Individual Nutrition Counselling

Our counselling services are designed to determine where you are currently at and what your goals are for the future; so we can design a nutritional health and wellness plan that suits your particular lifestyle.​

Your first session will include a 1 hour comprehensive assessment to determine your current state of nutritional health and wellness, challenges, and your personal desires for the future; followed by a 1 hour follow up meeting to discuss your plan. We evaluate your lifestyle from a holistic perspective to determine any underlying issues and work to create a custom plan suitable for your specific situation that will help you build life-long healthy habits and fuel your body and mind.