Pregnancy, Pre/Post Natal Nutrition Session

Pregnancy, Pre/Post Natal Nutrition

Our pregnancy and pre/post natal nutrition counselling are designed to work with you to create a plan that supports optimal nutritional health and wellness, while you take on the very tough job of growing another human.

Your first session will include a 1 hour comprehensive assessment to determine your current state of nutritional health and wellness, any challenges you may have, and your goals to support your body so it can support your growing baby; followed by a 1 hour follow up meeting to discuss your plan. We evaluate your lifestyle from a holistic perspective to determine any underlying issues and work to create a custom plan suitable for where you are at in your pregnancy or pre/post natal journey that will help you build healthy habits before, during and after your pregnancy that you can easily translate into regular life after baby and fuel your body and mind.