by Kristen | Jan 6, 2024 | Food & Drink, Healthy Recipes, Meal Time Tips, My Sweet Mess, Nourish + Sprout, Snacks
Are snacks an all day affair at your house, like they are ours? We love a good snack in our homes and often a giant healthy snack plate or charcuterie board is the way we eat lunch on the weekends. Snacks often get a bad rap, because traditionally premade snacks don’t...
by Kristen | Nov 24, 2023 | Baking, Food & Drink, Healthy Recipes, My Sweet Mess, Nourish + Sprout, Snacks
I’m so excited to share this recipe with you. It’s a go to recipe for so many reasons. It’s an awesome healthy snack, you can easily make it gluten-free and/or vegan, you can add it to your kids lunch box (it’s nut free), it is so tasty and...
by Kristen | Nov 13, 2023 | Food & Drink, Gluten Free, Healthy Recipes, My Sweet Mess, Nourish + Sprout, Soup, Vegan
The weather in Calgary has bee so perfect lately, we’ve been spending all our time outside. Normally by this time there’s at least a foot of snow on the ground, but here we are – the midle of November and not a speck. Still chilly at nights which...
by Kristen | Dec 30, 2022 | Food & Drink, Healthy Recipes, Juices/Smoothies, Nourish + Sprout
It’s that time of year again, when we start getting back into our routine after a couple weeks of anything goes. One of the things we do at our house probably once or twice a month is make homemade juice, in this case green juice. It’s a great way to use...
by Kristen | Nov 18, 2022 | Breakfast, Food & Drink, Gluten Free, Healthy Recipes, Nourish + Sprout, Snacks, Vegan
I don’t know about you, but we’re big fans of homemade granola in this house. We eat it for breakfast with milk, on top of yogurt, sprinkled on pancakes. We even put it in our salads. If you’ve never done that, you absolutely should –...
by Kristen | Nov 7, 2022 | Food & Drink, Gluten Free, Healthy Recipes, Nourish + Sprout, Soup, Vegan
So it’s officially winter, boo frickin hoo. There was a part of me that truly believed since October was so nice we were in the clear for November and then today happened. After a couple dumps of snow in recent days – it is now clear that the snow is here...
