NOURISH + SPROUT

services

NUTRITION COUNSELLING

The Guidance You Need

Jumpstart your healthy habits today with an experienced and responsible Nutritionist. Whatever your current diet is, Nourish and Sprout carefully evaluates each client from a holistic perspective and formulates a personalized plan based on your specific needs.

Individual Nutrition
Couples Nutrition
Prenatal, Pregnancy and Postnatal Nutrition
Baby’s First Foods
Family Nutrition
Food Sensitivities/Allergies

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Individual Nutrition Counselling

Our counselling services are designed to determine where you are currently at and what your goals are for the future; so we can design a nutritional health and wellness plan that suits your particular lifestyle.

Your first session will include a 1 hour comprehensive assessment to determine your current state of nutritional health and wellness, challenges, and your personal desires for the future; followed by a 1 hour follow up meeting to discuss your plan. We evaluate your lifestyle from a holistic perspective to determine any underlying issues and work to create a custom plan suitable for your specific situation that will help you build life-long healthy habits and fuel your body and mind.

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Couples Nutrition Counselling

Our couples counselling services are designed to determine where you are at currently from an individual basis and where you’d like to be in the future; so we can design a nutritional health and wellness plan that suits your individual needs, as well as the lifestyle you’ve created together.

Your first session will include a 90 minute comprehensive assessment to determine your current state of nutritional health and wellness, challenges, and your personal and couple desires for the future; followed by a 1 hour follow up meeting to discuss your plan. We evaluate your lifestyle from a holistic perspective to determine any underlying issues and work to create a custom plan suitable for your specific situation that will help you build life-long healthy habits, support and motivate one another and fuel your bodies and minds.

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Pregnancy, Pre/Post Natal Nutrition

Our pregnancy and pre/post natal nutrition counselling are designed to work with you to create a plan that supports optimal nutritional health and wellness, while you take on the very tough job of growing another human.

Your first session will include a 1 hour comprehensive assessment to determine your current state of nutritional health and wellness, any challenges you may have, and your goals to support your body so it can support your growing baby; followed by a 1 hour follow up meeting to discuss your plan. We evaluate your lifestyle from a holistic perspective to determine any underlying issues and work to create a custom plan suitable for where you are at in your pregnancy or pre/post natal journey that will help you build healthy habits before, during and after your pregnancy that you can easily translate into regular life after baby and fuel your body and mind.

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Baby’s First Foods

Baby’s first foods are an exciting and sometimes nerve-racking time. Our goal is to help take the guess work out of what and how you should or shouldn’t be feeding your kids and create a plan that works with what you want for your child(ren) and what best suits your lifestyle.

Whether you are interested in making your own baby food, trying out baby-led weaning or have no idea where to even start Nourish & Sprout is here to help.

Your first session will include a 1 hour meeting with you and your little one. We will discuss your desires for how you would like to feed your child(ren) so we can provide you with solid steps to take the confusion and worry out of feeding your little one(s). This will be followed by an email with our baby’s first foods resource sheets and a 30 minute follow up meeting.

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Family Nutrition

Keeping family nutrition on track can be super challenging when one kid only eats chicken nuggets, the other one only eats fruit, you’re vegetarian and your partner loves meat. One of our most favorite places to be is with your families helping you create a plan for nutritional health and wellness for your whole family one bite at a time. I promise we’ll make it easier.

Your first session will include a 90 minute comprehensive assessment to determine your family’s current state of nutritional health and wellness, any challenges you have, and your individual and family goals for the future; followed by a 1 hour follow up meeting to discuss your plan. We know each family is unique, that’s why we evaluate your lifestyle from a holistic perspective to determine any underlying issues and work to create a custom plan suitable for your specific family situation that will help you build life-long healthy habits for you and your child(ren), support and motivate one another and fuel your bodies and minds.

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Food Sensitivities/Allergies

Recently found out you or someone you love has food sensitivities or allergies? The dramatic overhauls in diets and lifestyle and can make anyone feel frustrated, overwhelmed or just at a loss as to what to do and where to start. Our counselling services can help formulate a plan that safely eases you into this new life while still maintaining the things you love – just in a different way.

Your first session will include a 60 minute comprehensive assessment to determine your current state of nutritional health and wellness, challenges that come with this new territory, and your desires for the future; followed by a 1 hour follow up meeting to discuss your plan. The goal is to create a holistic plan that allows you to continue living your lifestyle the way you want and eating the things you love with simple tweaks to take into account your new restrictions.

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“I made this roasted carrot, tomato and red pepper soup from the My Sweet Mess Website and it’s so yummy and the kids crushed it, winning!!!”

– Caitlin